By developing gratitude in much the same way that the Dalai Lama has, each of us can improve our levels of subjective well-being.
Patrick Zeis is a meditation instructor, writer, and humanitarian from St. Louis, Missouri. His work has been featured on platforms such as The Huffington Post and Pickthebrain.com. He is also a member of reputable professional organizations such as the American Mindfulness Research Association and the Academy of Spiritual and Consciousness Studies.